Soybeans are considered by to be a source of complete protein, containing significant amounts of all the essential amino acids that must be provided to the human body because of the body's inability to synthesize them. Very good breakfast option.
"Soybean is considered to be a source of complete protein. A complete protein is one that contains significant amount of all the essential amino acids that must be provided to the human body because of the body’s inability to synthesize them, and so for this reason soybean is a good source of protein for vegetarians and vegans or for people who want to reduce the amount of meat they eat. Soya protein can lower total cholesterol levels by 30%, LDL by as much as 35-40% and to raise HDL cholesterol levels. Soya protein has also been shown to reduce the stickiness of platelets because soybean is good source of important essential fats called Omega-3 fatty acids. White Soyabean is used as a dal or to make popular snacks. This variety comes directly from the hills of uttrakhand. Common forms of soya include soya sauce, soya milk, infant meals, chunks, oil, etc. It is grown at an altitude ranging from 1000-1700m above sea level.
• Botanical Name: Glygcine Max
• Nutritional Constituents: Water 8.1gm, Protein 43.3gm, Fat 11.5mg, Calcium 240mg, Carbohydrates 20.9gm, Vitamin A & B, Calories 432, Phosphorus 690mg, Fiber 3.7gm"