Cowpea white, also known as lobia is one of the most cultivated legume around the world, known for it's high nutrient content.
Good source of protein : The dal is a very good source of vegetarian protein. 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein.
Rich in minerals: Cowpea Lobia is a treasure trove of minerals. It provides iron, potassium, copper, manganese, selenium and zinc, all responsible to carry out various bio-activities in the cellular level.
Rich In Folate: Cowpeas are considered to have the highest folate amongst all fieldbeans. Folate, together with vitamin B-12, is one of the essential co-factor for DNA synthesis and cell division. Adequate folate in the diet around conception and during the pregnancy may help prevent neural-tube defects in the babies.
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