Jowar Dalia: The Ancient Grain That Feels Like Home
I still remember the way my grandmother used to make a humble pot of dalia in the mornings — steaming hot, with just a pinch of salt and a spoonful of ghee. For the longest time, I thought dalia only meant wheat. But moving towards a more balanced, millet-rich lifestyle, I stumbled upon something equally comforting yet lighter and more wholesome — Jowar Dalia. And now, with simple Jowar Dalia recipes, it’s easier than ever to bring this millet back to the Indian kitchen.
Jowar, or sorghum, has been part of our Indian food culture for generations. From rotis in Maharashtra to porridges in Rajasthan, it’s one of those Indian millets that quietly nourished us without any hype. Today, Just Organik Organic Jowar Dalia — made from coarsely broken whole jowar grains — is trying to reclaim the long lost place of Jowar on our breakfast tables. It’s naturally gluten-free, rich in fiber, and a great fit for those looking to explore traditional grains beyond quinoa and oats.
So, how do we bring this wholesome millet dalia into our daily cooking — without making it boring? Let’s look at four easy and delicious Jowar Dalia recipes that you can try at home.
1. Jowar Dalia Upma – The Everyday Starter
Ingredients:
- 1 cup Just Organik Jowar Dalia
- 1 onion, finely chopped
- 1 tomato, chopped
- 1–2 green chillies, slit
- Curry leaves, mustard seeds, cumin seeds
- Veggies of choice (carrot, beans, peas)
- Salt, ghee or oil
Method:
Wash and soak jowar dalia for 20 minutes. In a pan, heat ghee or oil, temper mustard and cumin seeds. Add curry leaves, onions, tomatoes, chillies, and veggies. Sauté till soft. Add soaked jowar dalia and water (approx. 2.5x quantity). Add salt and cook till it turns soft and fluffy. Serve hot with a squeeze of lime.
Why it works:
This one’s a complete Indian-style millet breakfast, high in complex carbs, low in glycemic index, and full of real desi flavour.
2. Jowar Dalia Cheela – The Millet Twist on Pancakes
Ingredients:
- ½ cup Jowar dalia (soaked and blended into batter)
- 2 tbsp besan
- Chopped coriander, onion, green chillies
- Salt, ajwain (optional), turmeric
Method:
Mix all ingredients into a thick batter. Heat a tawa, grease lightly, and spread the batter like a dosa. Cook both sides till golden. Enjoy with chutney or curd.
Tip:
Add grated veggies to the batter to make it even more filling.
3. Jowar Dalia Tikki – Snack Without Guilt
Ingredients:
- 1 cup boiled jowar dalia
- 1 boiled potato
- Chopped onions, coriander, ginger, green chilli
- Spices: Salt, cumin, garam masala
Method:
Mix everything into a dough-like mixture. Shape into small tikkis. Shallow fry on a pan with minimal oil till crisp. Serve with mint chutney or ketchup.
Why it works:
This one’s your perfect healthy evening snack — filling yet light.
4. Jowar Dalia Curd Bowl – Summer Bowl with Millet Goodness
Ingredients:
- Cooked and cooled jowar dalia
- Curd, grated cucumber, chopped coriander
- Mustard seeds, hing, curry leaves (for tempering)
- Salt
Method:
Mix curd, cucumber, salt, and jowar dalia. In ghee, temper mustard seeds, curry leaves, and hing. Pour on top. Chill and serve cold.
Great for:
Hot summer lunches or a probiotic-rich breakfast.
Bringing Millets Back, One Bowl at a Time
Jowar Dalia isn’t new — it’s just been waiting for a comeback. With today’s awareness around gluten-free living, millet-based meals, and the push to include ancient Indian grains in our diets, now is the perfect time to explore this powerhouse grain. Whether you call it millet dalia, sorghum porridge, or just Jowar ki daliya, it’s all about going back to roots with a modern twist. So tomorrow morning, instead of reaching for imported oats, open up a pack of Just Organik Jowar Dalia, and let your breakfast be both nourishing and nostalgic.