Multi Grain Dalia – Where Tradition Meets Taste & Nutrition
There’s something deeply reassuring about the idea of dalia. It’s warm, wholesome, and familiar. Every home, every kitchen, every grandparent has a memory attached to it. At Just Organik, when we thought of creating a Multi Grain Dalia, our vision was clear — to bring ancient grains back to the modern Indian breakfast table through delicious, balanced Multi Grain Dalia recipes that are both nutritious and easy to cook.
That’s how our Multi Grain Dalia was born — a nutritious combination of:
- Broken Wheat (Gehu)
- Broken Jowar (Sorghum)
- Broken Bajra (Pearl Millet)
- Maize (Makki)
- Amaranth (Rajgira)
- Broken Barley (Jau)
Each grain brings its own character. Maize and amaranth add a subtle natural sweetness, barley and bajra add fiber, and wheat, jowar, and millets offer sustained energy and protein. Together, it’s not just a meal — it’s nourishment in its most grounded form.
Why Multi Grain Dalia is More Than Just a Breakfast Cereal
High-fiber & aids digestion
Rich in plant protein, perfect for vegetarians
Contains iron, magnesium, phosphorus & trace minerals
Great for weight management
Keeps you full longer, helping manage sugar levels
Suitable for all ages – from toddlers to elders
Whether you’re someone who wants to eat clean, manage your weight, or just keep your gut happy — Multi Grain Dalia fits in beautifully.
4 Delicious, Diverse Recipes with Multi Grain Dalia
Here’s how you can use this powerhouse mix beyond just porridge:
1. Masala Multi Grain Dalia Upma – Quick & Comforting
Ingredients:
- 1 cup Just Organik Multi Grain Dalia
- 1 onion, finely chopped
- 1 tomato, chopped
- Curry leaves, mustard seeds, cumin seeds
- Green chillies, ginger, and turmeric
- Mixed vegetables – carrots, beans, peas
- Salt, lemon juice
- Ghee or cold-pressed oil
Method:
Dry roast dalia lightly and keep aside. In a kadhai, heat oil, temper with mustard, cumin, curry leaves. Add onion, ginger, chillies. Sauté vegetables, add tomatoes, turmeric, salt. Add roasted dalia and 2.5 cups water. Cover and cook until soft. Finish with lemon juice and fresh coriander.
Perfect for breakfast or an early dinner.
2. Cheesy Vegetable Dalia Bake – Modern Indian Twist
Ingredients:
- 1 cup Multi Grain Dalia (boiled)
- 1/2 cup sautéed mushrooms & bell peppers
- Grated cheese (optional)
- Black pepper, oregano, chilli flakes
- 1 tbsp butter
- 1 tbsp wheat flour
- 1.5 cups milk (or nut milk)
Method:
Prepare a basic white sauce using butter, flour, and milk. Mix boiled dalia and sautéed veggies into the sauce. Add herbs and pepper. Transfer into a greased baking dish, sprinkle cheese and bake at 180°C for 15 mins.
A kid-friendly, lunchbox-friendly recipe.
3. Multi Grain Dalia Tikki (Cutlets) – Healthy Snacking Done Right
Ingredients:
- 1 cup boiled Multi Grain Dalia
- 1 boiled potato
- Grated carrots, chopped coriander, onions
- Salt, red chilli powder, garam masala
- Roasted peanuts or sesame (optional crunch)
- Oil to shallow fry
Method:
Mix all ingredients well and form tikkis. Roll in breadcrumbs or crushed oats for texture (optional). Shallow fry on low heat till golden. Serve with green chutney or curd dip.
Perfect for tea-time or party starters.
4. Multi Grain Dalia – A Wholesome Gujarati Twist
If you love savory cakes with crispy edges and soft, spongy centers, this healthy Handvo will win your heart. It’s traditionally made with rice and lentils—but here, we’ve given it a nourishing upgrade with our Multi Grain Dalia.
Ingredients:
- 1 cup Just Organik Multi Grain Dalia (soaked for 4–5 hours or overnight)
- ½ cup curd (slightly sour preferred)
- ½ tsp baking soda (optional)
- 1 grated carrot
- ½ cup grated bottle gourd (lauki) – water squeezed out
- 2 tbsp finely chopped methi (fenugreek) or spinach
- 1 tsp ginger-green chilli paste
- ½ tsp turmeric
- ½ tsp red chilli powder
- Salt to taste
Tempering:
- 1 tsp mustard seeds
- ½ tsp cumin seeds
- A pinch of hing (asafoetida)
- 1 tsp sesame seeds
- 1 tbsp oil
Method:
- Grind the soaked Multi Grain Dalia into a coarse batter with curd. Let it ferment for 4–5 hours or overnight.
- Add vegetables, spices, salt, and baking soda to the batter and mix well.
- In a non-stick pan or Handvo pan, heat oil. Add mustard seeds, cumin, hing, and sesame seeds.
- Pour the batter over the tempering and cook covered on low flame for 10–12 minutes, or till the bottom is crisp and golden.
- Flip carefully or finish off in the oven at 180°C for 15 minutes.
- Cool slightly and cut into wedges. Serve with coriander chutney or pickle.
Why this recipe stands out:
Just Organik Organic Multi Grain dalia is not just a mix of grains — it’s a fusion of tradition and innovation, nutrition and flavor, simplicity and variety. It was made for the Indian kitchen, but also for those who want variety in daily meals without compromising health.
It brings together taste, texture, and nutrition. The grains add complex carbs, amaranth and maize give a light sweetness, and the lauki and methi pack in fiber and antioxidants. A brilliant breakfast or snack that feels indulgent but is completely guilt-free.
So whether you like it as a main meal or a snack, there’s always a way to make Multi Grain Dalia fit into your life.
Let your meals carry stories, not just calories. Let them be rooted in tradition, rich in nutrition — and always, always full of flavor.
Try Just Organik Multi Grain Dalia today. Nourish better. Live better.