Recipes Archives - Just Organik

Multi Grain Dalia – Where Tradition Meets Taste & Nutrition

Multi Grain Dalia – Where Tradition Meets Taste & Nutrition There’s something deeply reassuring about the idea of dalia. It’s warm, wholesome, and familiar. Every home, every kitchen, every grandparent has a memory attached to it. At Just Organik, when we thought of creating a Multi Grain Dalia, our vision was clear — to bring ancient grains back to the modern Indian breakfast table through delicious, balanced Multi Grain Dalia recipes that are both nutritious and easy to cook. That’s how our Multi Grain Dalia was born — a nutritious combination of: Each grain brings its own character. Maize and amaranth add a subtle natural sweetness, barley and bajra add fiber, and wheat, joar, and millets offer sustained energy and protein. Together, it’s not just a meal — it’s nourishment in its most grounded form. Why Multi Grain Dalia is More Than Just a Breakfast Cereal High-fiber & aids digestion Rich in plant protein, perfect for vegetarians Contains iron, magnesium, phosphorus & trace minerals Great for weight management Keeps you full longer, helping manage sugar levels Suitable for all ages – from toddlers to elders Whether you’re someone who wants to eat clean, manage your weight, or just keep your gut happy — Multi Grain Dalia fits in beautifully. 4 Delicious, Diverse Recipes with Multi Grain Dalia Here’s how you can use this powerhouse mix beyond just porridge: 1. Masala Multi Grain Dalia Upma – Quick & Comforting Ingredients: Method:Dry roast dalia lightly and keep aside. In a kadhai, heat oil, temper with mustard, cumin, curry leaves. Add onion, ginger, chillies. Sauté vegetables, add tomatoes, turmeric, salt. Add roasted dalia and 2.5 cups water. Cover and cook until soft. Finish with lemon juice and fresh coriander. Perfect for breakfast or an early dinner. 2. Cheesy Vegetable Dalia Bake – Modern Indian Twist Ingredients: Method:Prepare a basic white sauce using butter, flour, and milk. Mix boiled dalia and sautéed veggies into the sauce. Add herbs and pepper. Transfer into a greased baking dish, sprinkle cheese and bake at 180°C for 15 mins. A kid-friendly, lunchbox-friendly recipe. 3. Multi Grain Dalia Tikki (Cutlets) – Healthy Snacking Done Right Ingredients: Method:Mix all ingredients well and form tikkis. Roll in breadcrumbs or crushed oats for texture (optional). Shallow fry on low heat till golden. Serve with green chutney or curd dip. Perfect for tea-time or party starters. 4. Multi Grain Dalia – A Wholesome Gujarati Twist If you love savory cakes with crispy edges and soft, spongy centers, this healthy Handvo will win your heart. It’s traditionally made with rice and lentils—but here, we’ve given it a nourishing upgrade with our Multi Grain Dalia. Ingredients: Tempering: Method: Why this recipe stands out: Just Organik Organic Multi Grain dalia is not just a mix of grains — it’s a fusion of tradition and innovation, nutrition and flavor, simplicity and variety. It was made for the Indian kitchen, but also for those who want variety in daily meals without compromising health. It brings together taste, texture, and nutrition. The grains add complex carbs, amaranth and maize give a light sweetness, and the lauki and methi pack in fiber and antioxidants. A brilliant breakfast or snack that feels indulgent but is completely guilt-free. So whether you like it as a main meal or a snack, there’s always a way to make Multi Grain Dalia fit into your life. Let your meals carry stories, not just calories. Let them be rooted in tradition, rich in nutrition — and always, always full of flavor. Try Just Organik Multi Grain Dalia today. Nourish better. Live better.

Multi Grain Dalia – Where Tradition Meets Taste & Nutrition Read More »

Breaking the Wheat Habit: Discover the Power of Gluten-Free Dalia

Leave a Comment / Recipes / Krishu

Breaking the Wheat Habit: Discover the Power of Gluten-Free Dalia For many Indians, food is comfort. And comfort often comes in the form of soft phulkas, crisp parathas, or steaming daliya. But what if your body can’t handle gluten — the very protein found in wheat that gives these staples their familiar chew? That’s where gluten-free dalia recipes made from Indian millets come in — offering comfort, nutrition, and variety without the wheat. Millions of Indians today are discovering they have gluten sensitivity, celiac disease, or are simply making conscious choices to avoid gluten due to digestive discomfort, skin issues, or long-term health concerns. That often leaves them with limited options — mostly revolving around rice or a few gluten-free flours like ragi, jowar, or bajra. But eating gluten-free doesn’t mean you have to compromise on variety, taste, or nutrition. That’s exactly why we created the Just Organik Gluten-Free Dalia — a wholesome, traditional-style daliya mix made without wheat. Instead, it brings together the ancient power of: These millets are broken into small, daliya-style grains, making it easy to cook, versatile across recipes, and 100% naturally gluten-free. Why Gluten-Free Dalia Is a Game-Changer Wheat-Free & Gluten-Free: Ideal for gluten-intolerant individuals or those following a gluten-free diet Rich in Plant Protein: Especially from millets like foxtail and proso High Fiber, Low Glycemic Index: Keeps you full longer and supports blood sugar balance Versatile in Indian Kitchens: Makes upma, khichdi, pulav, tikkis, and even cheela Better Digestion, More Energy: Millets are known for cooling the body and improving gut health This dalia is more than a gluten-free replacement — it’s a return to our ancestral grains that are suited to our Indian climate, soil, and stomach. How to Cook Gluten-Free Dalia This method is similar to how you’d cook regular daliya, but with the added benefit of millets’ nutty, earthy flavor. Ingredients: Method: 1. South Indian-Style Vegetable Pongal A hearty, mildly spiced dish with a ghee tadka twist. Ingredients: Method:Cook daliya and moong dal together till soft. In a separate pan, temper mustard seeds, cumin, black pepper, curry leaves, and ginger in ghee. Pour over the cooked dalia. Serve hot. 2. Millet Tawa Chilla (Savory Pancake) A protein-rich, gluten-free breakfast option. Ingredients: Method:Mix all ingredients to form a thick batter. Pour a ladle on a heated tawa and spread like a pancake. Cook on both sides till golden. Serve with mint chutney. 3. Millet Veg Pulao (One-Pot Dish) A flavorful replacement to rice pulao. Ingredients: Method:In a kadhai or pressure cooker, sauté whole spices in ghee. Add veggies, daliya, salt, and water (1:3 ratio). Cook till grains are soft and water is absorbed. Fluff and serve hot. A Familiar Dish, Made Better Gluten-Free Dalia isn’t just a substitute — it’s a smarter, gentler way of eating that brings ancient Indian grains back into the spotlight. Whether you’re cooking a simple pongal, a veggie pulao, or a crisp chilla, these millet-based meals are full of nutrition, comfort, and flavor. At Just Organik, we’ve carefully curated a blend of broken millets to give you the familiar feel of daliya — without the wheat. So go ahead, bring it into your kitchen and onto your plate. Because feeling good should never mean giving up on taste.

Breaking the Wheat Habit: Discover the Power of Gluten-Free Dalia Read More »

Jowar Dalia: The Ancient Grain That Feels Like Home

Leave a Comment / Recipes / Krishu

Jowar Dalia: The Ancient Grain That Feels Like Home I still remember the way my grandmother used to make a humble pot of dalia in the mornings — steaming hot, with just a pinch of salt and a spoonful of ghee. For the longest time, I thought dalia only meant wheat. But moving towards a more balanced, millet-rich lifestyle, I stumbled upon something equally comforting yet lighter and more wholesome — Jowar Dalia. And now, with simple Jowar Dalia recipes, it’s easier than ever to bring this millet back to the Indian kitchen. Jowar, or sorghum, has been part of our Indian food culture for generations. From rotis in Maharashtra to porridges in Rajasthan, it’s one of those Indian millets that quietly nourished us without any hype. Today, Just Organik Organic Jowar Dalia — made from coarsely broken whole jowar grains — is trying to reclaim the long lost place of Jowar on our breakfast tables. It’s naturally gluten-free, rich in fiber, and a great fit for those looking to explore traditional grains beyond quinoa and oats. So, how do we bring this wholesome millet dalia into our daily cooking — without making it boring? Let’s look at four easy and delicious Jowar Dalia recipes that you can try at home. 1. Jowar Dalia Upma – The Everyday Starter Ingredients: Method: Wash and soak jowar dalia for 20 minutes. In a pan, heat ghee or oil, temper mustard and cumin seeds. Add curry leaves, onions, tomatoes, chillies, and veggies. Sauté till soft. Add soaked jowar dalia and water (approx. 2.5x quantity). Add salt and cook till it turns soft and fluffy. Serve hot with a squeeze of lime. Why it works: This one’s a complete Indian-style millet breakfast, high in complex carbs, low in glycemic index, and full of real desi flavour. 2. Jowar Dalia Cheela – The Millet Twist on Pancakes Ingredients: Method: Mix all ingredients into a thick batter. Heat a tawa, grease lightly, and spread the batter like a dosa. Cook both sides till golden. Enjoy with chutney or curd. Tip: Add grated veggies to the batter to make it even more filling. 3. Jowar Dalia Tikki – Snack Without Guilt Ingredients: Method: Mix everything into a dough-like mixture. Shape into small tikkis. Shallow fry on a pan with minimal oil till crisp. Serve with mint chutney or ketchup. Why it works: This one’s your perfect healthy evening snack — filling yet light. 4. Jowar Dalia Curd Bowl – Summer Bowl with Millet Goodness Ingredients: Method: Mix curd, cucumber, salt, and jowar dalia. In ghee, temper mustard seeds, curry leaves, and hing. Pour on top. Chill and serve cold. Great for: Hot summer lunches or a probiotic-rich breakfast. Bringing Millets Back, One Bowl at a Time Jowar Dalia isn’t new — it’s just been waiting for a comeback. With today’s awareness around gluten-free living, millet-based meals, and the push to include ancient Indian grains in our diets, now is the perfect time to explore this powerhouse grain. Whether you call it millet dalia, sorghum porridge, or just Jowar ki daliya, it’s all about going back to roots with a modern twist. So tomorrow morning, instead of reaching for imported oats, open up a pack of Just Organik Jowar Dalia, and let your breakfast be both nourishing and nostalgic.

Jowar Dalia: The Ancient Grain That Feels Like Home Read More »

Bajra Dalia: A Hearty Grain Reimagined for the Modern Indian Kitchen

Leave a Comment / Recipes / Krishu

Bajra Dalia: A Hearty Grain Reimagined for the Modern Indian Kitchen There’s something comforting about a bowl of warm dalia. It reminds many of us of slow mornings at home — a dollop of ghee sizzling over softly cooked grains, a pinch of salt, and the aroma that fills the kitchen. Dalia has always held a place in Indian kitchens — a simple, wholesome dish made with broken wheat or barley. But now, as more families look for healthier grains, there’s a quiet shift happening: millet dalia is making its way to our breakfast tables — and Bajra Dalia is leading the charge with easy, nourishing Bajra Dalia recipes that fit right into modern routines Just Organik Organic Bajra dalia (made from broken pearl millet) is our way of bringing this ancient grain into modern homes in a format that’s as easy and familiar as your regular wheat dalia. It’s high in fiber, rich in iron, gluten-free, and keeps you full for longer — making it perfect for those rushed weekday breakfasts or light evening dinners. But we get it — not everyone wants a porridge every day. So, how about getting a little creative? Here are 4 easy and fun bajra dalia recipes that go beyond the bowl: 1. Bajra Dalia Khichdi – The Comfort Classic Ingredients: Method: Why it works: It’s light, filling, rich in fiber and iron — perfect for everything from lazy dinners to post-festive detox meals. Bajra Dalia Tikki – The Anytime Snack Who knew something so healthy could be so crispy and fun? These Bajra Dalia Tikkis are proof that millet can be more than just a boring health food. They’re snackable, lunchbox-friendly, and a great way to use up leftover bajra dalia too! Ingredients: Method: Why it works: It’s fiber-rich, filling, and doesn’t taste like “health food.” Serve with mint chutney or ketchup — works for chai-time, lunchbox, or even as a party starter. 3. Millet Dalia Upma – Breakfast with a Twist A twist on the classic South Indian upma — just with more power. Bajra Dalia Upma is nutty, hearty, and carries the rustic taste of pearl millet into your everyday breakfast. Light on the stomach but keeps you full for hours. Ingredients: Method: Why it works: It’s your familiar upma but with more bite and better nutrition. Great for those looking to switch from refined grains to whole millet breakfast options. 4. Bajra Dalia Kebab – The Weekend Surprise A new-age starter with old-school nutrition. Ingredients: Method:Mix everything, shape into kebabs, and pan-sear until crisp. Serve with hung curd dip or spicy chutney. Why it works: You’re using millet dalia in a whole new way. Serve these to guests and no one will guess it’s made from a “diet food”! Bajra dalia might be rooted in tradition, but it’s ready for the modern kitchen. Whether you’re making a comforting khichdi, a quick upma, or a snackable tikki, this humble millet brings taste, texture, and nourishment to the table — without the fuss. At Just Organik, we’ve taken care to bring you pure, broken pearl millet grains — nothing added, nothing refined — so you can cook with confidence and eat with purpose. So go ahead, reinvent your breakfast or revive an old recipe. Because good food doesn’t need to be complicated — just honest. Try our Bajra Dalia recipes today. One grain, many possibilities.

Bajra Dalia: A Hearty Grain Reimagined for the Modern Indian Kitchen Read More »

Healthy Barley Dalia Recipes for Indian Kitchens

Leave a Comment / Recipes / Krishu

Barley Dalia – A Trusted Grain for Modern Indian Kitchens In a time where buzzwords like “superfoods” and “clean eating” dominate our food vocabulary, barley dalia recipes stands quietly resilient — time-tested, doctor-recommended, and deeply rooted in Indian households. Known for its light texture and high fiber content, barley dalia, or broken barley, has been a go-to grain for those managing cholesterol, diabetes, or simply aiming for a balanced diet. Unlike trendier imports like oats or quinoa, barley dalia has long held a place in Indian wellness traditions. Its ability to cool the body and aid digestion makes it ideal for Indian climates. Today, with a growing interest in millets and ancient grains, barley dalia finds renewed relevance — not just in porridge form, but as a versatile ingredient for all kinds of healthy meals. Lets explore some really tasty Barley Dalia Recipes Recipe 1: Classic Barley Dalia with Vegetables This savory, lightly spiced bowl of goodness is a warm hug for your gut. Ingredients: Method:Roast barley dalia lightly. In a pressure cooker, temper mustard seeds and curry leaves in ghee. Add onions, tomatoes, and chopped vegetables. Add washed barley dalia, salt, and 3 cups of water. Cook for 3–4 whistles. Serve hot with a dollop of ghee. Why it works: A complete, nourishing one-pot meal that suits both lunchboxes and home dinners. Recipe 2: Barley Dalia Vegetable Cutlets Forget breadcrumbs. These barley dalia cutlets are crispy, filling, and packed with nutrition. Ingredients: Method:Mix all ingredients into a dough. Shape into tikkis and shallow fry until golden brown. Serve with mint chutney. Recipe 3: Lemon Barley Dalia Upma A refreshing, tangy twist on a traditional breakfast item. Ingredients: Method:Cook barley dalia separately. In a pan, temper mustard seeds, curry leaves, and chillies. Add dalia, turmeric, salt, and a splash of water. Mix well and finish with lemon juice. Garnish with peanuts or coriander. Recipe 4: Barley Dalia Moong Khichdi A soothing option during recovery or detox days. Ingredients: Method:Wash and soak both grains. Cook with turmeric, cumin, and salt until soft. Add a dash of hing and ghee before serving. Why Choose Just Organik Barley Dalia? Whether you’re revisiting traditional Indian grains or actively trying to reduce your refined carb intake, barley dalia is an ingredient worth stocking up on. It’s light, nutrient-rich, and adapts effortlessly into both comforting and creative dishes. Give your plate something wholesome — because good health often begins with the simplest ingredients.Try some of these Barley Dalia Recipes and share us on just_organik

Healthy Barley Dalia Recipes for Indian Kitchens Read More »

Multi Millet Dalia | Gluten-Free & Organic | Just Organik

Leave a Comment / Recipes / Krishu

Wherever we’ve taken our Just Organik Multi Millet Melange Dalia — be it bustling food fairs in Delhi, in-store tastings, or global exhibitions—one thing has stood out: simplicity wins hearts. We’ve served it with just a touch of ghee and salt, or a humble onion-tomato tempering with basic masalas. And the reactions? Children licking their spoons clean. Elders nodding in approval. Strangers turning and saying, “Farq To Hai!” i.e. “difference is certainly there” It’s not a gourmet dish or fancy plating. It’s the magic of wholesome, clean ingredients cooked with care—and millet grains that don’t need much to shine. This blend of humble, ancient millets, in their broken form, when slow-cooked with love, creates a dish that’s deeply satisfying, comfortingly rustic, and incredibly nutritious. Why We Created the Multi Millet Melange (Dalia) In our daily diets, we rarely get the full nutritional variety our bodies need. We tend to repeat the same grains—wheat, rice, maybe oats—missing out on the power of millets. That’s why we crafted this Multi Millet Melange, a ready-to-cook combination of: Kodo Millet, Proso Millet, Maize, Jowar, and Bajra—all in broken form. What Makes Millet Dalia Special? Wholesome & Balanced: Each millet brings its own micronutrients, from iron to magnesium to protein Natural Sweetness: Maize and Proso Millet lend a subtle sweetness, making even savory dishes naturally delicious Gluten-Free: Ideal for those with gluten intolerance or celiac concerns, who often depend heavily on rice or specific flours ✅Easy to Cook: Cooks like any regular dalia—no soaking or complex prep Versatile in Recipes: From khichdi to porridge to pulao, it adapts beautifully Whether you’re managing a diet, looking for variety, or just want to eat clean, this multi millet mix is gut-friendly, kid-friendly, and taste-friendly. How to Cook It: The Basic Way – Simple Millet Dalia with Ghee & Salt Ingredients: Instructions: You’ll be surprised how satisfying this minimal dish can be. Other Savory Recipes You’ll Love 1. Desi Tempered Dalia (Masala Upma Style) Ingredients: Method: Perfect for a hearty breakfast or light dinner. 2. Millet Handvo-Inspired Savory Cake (Pan-Cooked) Ingredients: Method: A great tiffin option for kids and adults alike. 3. South Indian-Style Millet Pongal Ingredients: Method: A protein-rich comfort meal with South Indian soul. 4. Spiced Millet Pulao with Vegetables Ingredients: Method: Pairs beautifully with raita or kadhi. The Just Organik Multi Millet Melange isn’t just a healthy product—it’s a bridge between tradition and today’s lifestyle. It’s for gluten-intolerant eaters who need options beyond rice, for parents looking for nutrient-dense meals, for fitness-focused folks, and for every Indian kitchen that wants real food without compromise. You don’t need fancy recipes.You don’t need to master millet science. Just open the pack, add water and ghee or spices—and watch the magic unfold. Because Farq To Hai.And once you taste it, you’ll know exactly what we mean. At Just Organik, our mission is to bring pure, organic, and sustainable food to Indian households — while being inclusive of every dietary need. Our gluten-free dalia is a step toward making everyday meals healthier and more inclusive — without compromising on taste, tradition, or nutrition. Explore our complete range of organic, gluten-free products, and let every meal tell a story of care, nourishment, and change.

Multi Millet Dalia | Gluten-Free & Organic | Just Organik Read More »

Wheat Dalia: A Bowl of Everyday Nourishment with Endless Possibilities

Leave a Comment / Recipes / Krishu

There’s something deeply comforting about the familiar hiss of a pressure cooker and the aroma of ghee mingling with cracked wheat dalia recipes in an Indian kitchen. For many of us, Wheat Dalia, or broken wheat, isn’t a trend or a health fad — it’s what we grew up with. Whether served as a savory upma on hurried weekday mornings or as a sweet meetha dalia by our mothers during exam time, this humble ingredient has always held space on our plates and in our routines. But if you’ve ever pushed a bowl of dalia aside, thinking it’s too plain or boring, it might be time to look again — because wheat dalia for breakfast or dinner doesn’t have to be dull. It’s one of the most versatile grains in our kitchen, packed with fiber, protein, and the wholesome goodness of whole wheat grain. Here are some great must try Wheat Dalia Recipes for you. What is Wheat Dalia? Wheat Dalia, also known as cracked wheat, is simply whole wheat grains that have been broken into smaller pieces. It retains all the nutrients of the grain — the bran, germ, and endosperm — making it a whole grain food rich in complex carbohydrates, iron, magnesium, and B vitamins. It’s easy to cook, digest, and adapt — making it a go-to for everything from healthy breakfast recipes to satisfying dinners. 4 Must-Try Wheat Dalia Recipes Here are some comforting and creative ways to include this supergrain in your daily meals: 1. Savory Wheat Dalia Khichdi A one-pot wonder that works every time. Ingredients: Method: Roast wheat dalia in a bit of ghee. In a pressure cooker, temper cumin and mustard seeds. Add veggies, turmeric, salt, and moong dal (if using). Add the roasted dalia and water. Cook for 3–4 whistles. Top with ghee. Why it works: A light, nutritious and filling option for lunch or dinner, perfect for anyone looking for easy wheat dalia recipes. 2. Dalia Vegetable Cutlets (Tikkis) Turn your dalia into a crispy snack. Ingredients: Method: Mix all ingredients to form a dough. Shape into cutlets and shallow fry. Serve with chutney. Why it works: A great way to include healthy fiber-rich snacks into your child’s lunchbox or evening chai time. 3. Wheat Dalia Upma A South-Indian twist on a classic. Ingredients: Method: Roast dalia. In a pan, temper mustard seeds, curry leaves, onion, and chili. Add dalia, water, salt. Cook until soft. Squeeze lemon on top. Why it works: Quick, hearty, and full of flavor — a brilliant wheat dalia breakfast recipe that’s also ideal for weight-watchers. 4. Sweet Meetha Dalia with Milk The nostalgic bowl of comfort. Ingredients: Method: Cook dalia in water. Add milk, jaggery, cardamom. Simmer until creamy. Garnish with nuts Why it works: A traditional Indian high-fiber breakfast recipe that feels like a warm hug. Wheat Dalia: The Grain That Grows With You Whether you’re a college student trying to eat healthier, a parent looking for wholesome Indian breakfast ideas, or someone just craving comfort food that’s not deep-fried — wheat dalia is your quiet hero. It’s affordable, easy to store, and can be made into a dozen different things. From high-fiber weight loss recipes to easy diabetic-friendly meals, this grain fits every lifestyle without fuss. So, the next time you’re scanning your kitchen wondering what to make — start with wheat dalia. Because sometimes, good food doesn’t need reinvention. Just a little attention. Tried one of these recipes? Tag us on Instagram and we’d love to see your wheat dalia creations!

Wheat Dalia: A Bowl of Everyday Nourishment with Endless Possibilities Read More »

Moong Dal Moradabadi (Lentil Soup)

Recipes / Rajnish

Moong Dal Moradabadi (Lentil Soup) Today, we are thrilled to take you on a culinary journey to the heart of Uttar Pradesh, where the delightful flavors of Moong Dal Moradabadi originate. People from this region has grown up relishing this traditional dish that perfectly embodies the essence of the vibrant cuisine. Join us as we delve into the history, share the recipe, and reveal the secrets behind the irresistible flavors of this iconic lentil dish. A Historical Tidbit: Moong Dal Moradabadi takes its name from the city of Moradabad, situated in the northern region of Uttar Pradesh, India. Moradabad, renowned for its rich culinary heritage, has gifted us with this delectable dish. It is believed that the recipe has been passed down through generations, with each family adding their unique twist to the preparation. Today, it stands as a culinary gem, loved by both locals and visitors alike. Ingredients Moong Dal (Yellow Moong), Salt to taste. For dressing – Chopped onion, sliced garlic, green chilli, roasted cumin powder, butter, lemon , chopped coriander leaves. Steps Wash the Moong dal and soak it in water for a few hours, allowing it to plump up with moisture. Once the dal is soaked, drain the water and transfer it to a pressure cooker. Add enough water to cover the dal and a pinch of salt. Pressure cook the dal for about 3-4 whistles or until it turns soft and mushy. Once the dal is cooked, open the pressure cooker and give it a good stir. If the dal appears too thick, add some warm water to achieve the creamy consistency. Adjust the salt according to your taste. Take the dal in a bowl and add butter, chopped onions, sliced garlic, green chilli, cumin powder, lemon drops and coriander. You may add the green and tangy chutney in the dal, as per your choice and the delicious Moong Dal Moradabadi is ready to serve. Recipes Moong Dal Moradabadi (Lentil Soup) Recipes Turmeric Quinoa Wraps Recipes Veg Pesto Rice and Bean Soup Recipes Instant Pot Vegan Chickpea Chili

Moong Dal Moradabadi (Lentil Soup) Read More »

Turmeric Quinoa Wraps

Recipes / Rajnish

Veg Pesto Rice and Bean Soup Ingredients 1 cup quinoa 2 tsp turmeric 2 cups water 2 tbsp chia seeds pinch salt + pepper Steps Rinse the quinoa well, soak in water for 2 hours. Drain and rinse again to avoid bitterness. To a blender, add quinoa, turmeric, chia seeds, 2 cups water, salt, pepper. Blend until perfectly smooth. Heat up a nonstick pan on medium heat (use a little oil if necessary). Pour 1/6 of the batter into a circle. using a ladle to smooth out the batter. Layered with a mix of regular beetroot hummus, roasted cauliflower and caramelised onions, butter beans and cherry tomato. Allow 2 minutes to cook before flipping. cook for another minute. Add all your favourite toppings and enjoy. Recipes Moong Dal Moradabadi (Lentil Soup) Recipes Turmeric Quinoa Wraps Recipes Veg Pesto Rice and Bean Soup Recipes Instant Pot Vegan Chickpea Chili

Turmeric Quinoa Wraps Read More »

Veg Pesto Rice and Bean Soup

Recipes / Rajnish

Veg Pesto Rice and Bean Soup Ingredients 1 tablespoon olive oil 1 onion, diced 2 cloves of garlic, minced 2 carrots, diced 2 celery stalks, diced 1 zucchini, diced 1 can (400g) diced tomatoes 4 cups vegetable broth 1 can (400g) cannellini beans, drained and rinsed 1 cup cooked Basmati rice 2 tablespoons pesto sauce Salt and pepper to taste Fresh basil leaves for garnish (optional) Steps Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic to the pot. Sauté until the onion becomes translucent and the garlic is fragrant. Add the diced carrots, celery, and zucchini to the pot. Cook for a few minutes until the vegetables begin to soften. Pour in the diced tomatoes with their juices and stir to combine. Add the vegetable broth to the pot and bring it to a boil. Reduce the heat to low and simmer for about 15-20 minutes, allowing the flavors to meld together. Add the cannellini beans and cooked rice to the pot. Stir well to incorporate. Stir in the pesto sauce and season with salt and pepper to taste. Continue simmering the soup for another 5-10 minutes to heat through. Taste and adjust the seasoning if needed. Serve the Veg Pesto Rice and Bean Soup hot, garnished with fresh basil leaves if desired. Enjoy the flavorful combination of pesto, vegetables, rice, and beans in every spoonful. Recipes Moong Dal Moradabadi (Lentil Soup) Recipes Turmeric Quinoa Wraps Recipes Veg Pesto Rice and Bean Soup Recipes Instant Pot Vegan Chickpea Chili

Veg Pesto Rice and Bean Soup Read More »