Coconut sugar is also called coconut palm sugar, a natural sweetners made from the coconut palm sap. It is often confused with palm sugar, which is also a natural sweetners but derived from a different type of palm tree. It is used widely in savoury dishes but mainly in desserts & cakes in the South Asian region.
Rich In Nutrients: Coconut sugar is packed with minerals iron, zinc, calcium and potassium, as well as with some fatty acids like polyphenols and antioxidants.
Contains Soluble Fiber Insulin: Coconut sugar also contains the soluble fiber inulin, known to keep sugar levels in check and prevents spikes.
Health Benefits: Coconut sugar can help raise blood glucose levels and prevent low blood sugar, or hypoglycemia. It is great for those looking for a natural sweetners to keep glucose and energy levels up.
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