dalia upma Archives - Just Organik

Multi Grain Dalia – Where Tradition Meets Taste & Nutrition

Multi Grain Dalia – Where Tradition Meets Taste & Nutrition There’s something deeply reassuring about the idea of dalia. It’s warm, wholesome, and familiar. Every home, every kitchen, every grandparent has a memory attached to it. At Just Organik, when we thought of creating a Multi Grain Dalia, our vision was clear — to bring ancient grains back to the modern Indian breakfast table through delicious, balanced Multi Grain Dalia recipes that are both nutritious and easy to cook. That’s how our Multi Grain Dalia was born — a nutritious combination of: Each grain brings its own character. Maize and amaranth add a subtle natural sweetness, barley and bajra add fiber, and wheat, jowar, and millets offer sustained energy and protein. Together, it’s not just a meal — it’s nourishment in its most grounded form. Why Multi Grain Dalia is More Than Just a Breakfast Cereal High-fiber & aids digestion Rich in plant protein, perfect for vegetarians Contains iron, magnesium, phosphorus & trace minerals Great for weight management Keeps you full longer, helping manage sugar levels Suitable for all ages – from toddlers to elders Whether you’re someone who wants to eat clean, manage your weight, or just keep your gut happy — Multi Grain Dalia fits in beautifully. 4 Delicious, Diverse Recipes with Multi Grain Dalia Here’s how you can use this powerhouse mix beyond just porridge: 1. Masala Multi Grain Dalia Upma – Quick & Comforting Ingredients: Method:Dry roast dalia lightly and keep aside. In a kadhai, heat oil, temper with mustard, cumin, curry leaves. Add onion, ginger, chillies. Sauté vegetables, add tomatoes, turmeric, salt. Add roasted dalia and 2.5 cups water. Cover and cook until soft. Finish with lemon juice and fresh coriander. Perfect for breakfast or an early dinner. 2. Cheesy Vegetable Dalia Bake – Modern Indian Twist Ingredients: Method:Prepare a basic white sauce using butter, flour, and milk. Mix boiled dalia and sautéed veggies into the sauce. Add herbs and pepper. Transfer into a greased baking dish, sprinkle cheese and bake at 180°C for 15 mins. A kid-friendly, lunchbox-friendly recipe. 3. Multi Grain Dalia Tikki (Cutlets) – Healthy Snacking Done Right Ingredients: Method:Mix all ingredients well and form tikkis. Roll in breadcrumbs or crushed oats for texture (optional). Shallow fry on low heat till golden. Serve with green chutney or curd dip. Perfect for tea-time or party starters. 4. Multi Grain Dalia – A Wholesome Gujarati Twist If you love savory cakes with crispy edges and soft, spongy centers, this healthy Handvo will win your heart. It’s traditionally made with rice and lentils—but here, we’ve given it a nourishing upgrade with our Multi Grain Dalia. Ingredients: Tempering: Method: Why this recipe stands out: Just Organik Organic Multi Grain dalia is not just a mix of grains — it’s a fusion of tradition and innovation, nutrition and flavor, simplicity and variety. It was made for the Indian kitchen, but also for those who want variety in daily meals without compromising health. It brings together taste, texture, and nutrition. The grains add complex carbs, amaranth and maize give a light sweetness, and the lauki and methi pack in fiber and antioxidants. A brilliant breakfast or snack that feels indulgent but is completely guilt-free. So whether you like it as a main meal or a snack, there’s always a way to make Multi Grain Dalia fit into your life. Let your meals carry stories, not just calories. Let them be rooted in tradition, rich in nutrition — and always, always full of flavor. Try Just Organik Multi Grain Dalia today. Nourish better. Live better.

Multi Grain Dalia – Where Tradition Meets Taste & Nutrition Read More »

Jowar Dalia: The Ancient Grain That Feels Like Home

Jowar Dalia: The Ancient Grain That Feels Like Home I still remember the way my grandmother used to make a humble pot of dalia in the mornings — steaming hot, with just a pinch of salt and a spoonful of ghee. For the longest time, I thought dalia only meant wheat. But moving towards a more balanced, millet-rich lifestyle, I stumbled upon something equally comforting yet lighter and more wholesome — Jowar Dalia. And now, with simple Jowar Dalia recipes, it’s easier than ever to bring this millet back to the Indian kitchen. Jowar, or sorghum, has been part of our Indian food culture for generations. From rotis in Maharashtra to porridges in Rajasthan, it’s one of those Indian millets that quietly nourished us without any hype. Today, Just Organik Organic Jowar Dalia — made from coarsely broken whole jowar grains — is trying to reclaim the long lost place of Jowar on our breakfast tables. It’s naturally gluten-free, rich in fiber, and a great fit for those looking to explore traditional grains beyond quinoa and oats. So, how do we bring this wholesome millet dalia into our daily cooking — without making it boring? Let’s look at four easy and delicious Jowar Dalia recipes that you can try at home. 1. Jowar Dalia Upma – The Everyday Starter Ingredients: Method: Wash and soak jowar dalia for 20 minutes. In a pan, heat ghee or oil, temper mustard and cumin seeds. Add curry leaves, onions, tomatoes, chillies, and veggies. Sauté till soft. Add soaked jowar dalia and water (approx. 2.5x quantity). Add salt and cook till it turns soft and fluffy. Serve hot with a squeeze of lime. Why it works: This one’s a complete Indian-style millet breakfast, high in complex carbs, low in glycemic index, and full of real desi flavour. 2. Jowar Dalia Cheela – The Millet Twist on Pancakes Ingredients: Method: Mix all ingredients into a thick batter. Heat a tawa, grease lightly, and spread the batter like a dosa. Cook both sides till golden. Enjoy with chutney or curd. Tip: Add grated veggies to the batter to make it even more filling. 3. Jowar Dalia Tikki – Snack Without Guilt Ingredients: Method: Mix everything into a dough-like mixture. Shape into small tikkis. Shallow fry on a pan with minimal oil till crisp. Serve with mint chutney or ketchup. Why it works: This one’s your perfect healthy evening snack — filling yet light. 4. Jowar Dalia Curd Bowl – Summer Bowl with Millet Goodness Ingredients: Method: Mix curd, cucumber, salt, and jowar dalia. In ghee, temper mustard seeds, curry leaves, and hing. Pour on top. Chill and serve cold. Great for: Hot summer lunches or a probiotic-rich breakfast. Bringing Millets Back, One Bowl at a Time Jowar Dalia isn’t new — it’s just been waiting for a comeback. With today’s awareness around gluten-free living, millet-based meals, and the push to include ancient Indian grains in our diets, now is the perfect time to explore this powerhouse grain. Whether you call it millet dalia, sorghum porridge, or just Jowar ki daliya, it’s all about going back to roots with a modern twist. So tomorrow morning, instead of reaching for imported oats, open up a pack of Just Organik Jowar Dalia, and let your breakfast be both nourishing and nostalgic.