Cold-Pressed vs Refined Oil: Which One Should You Be Cooking With?

Oil in Every Indian Kitchen

Whether it’s the sizzle of tadka in dal or the crunch of your favourite pakoras, oil is a daily essential in Indian cooking. But when choosing cooking oil, most of us go by habit not health.

Here’s something to think about: not all oils are created equal. The difference between cold-pressed oil and refined oil goes beyond flavor. it impacts your health, nutrition, and overall wellness.

What Is Cold-Pressed Oil?

Cold-pressed oils are extracted from seeds using a traditional pressing method without heat or chemicals. This method also known as kachi ghani preserves the oil’s natural nutrients, antioxidants, flavor, and aroma.

Cold-pressed oils are rich in Omega-3 and Omega-6 fatty acids, Vitamin E, and natural antioxidants, making them an ideal choice for both cooking and self-care.

What Is Refined Oil?

Refined oils, on the other hand, are extracted using high heat and chemical solvents like hexane. They’re then bleached and deodorized to make them look clean and odorless. But during this process, most of the nutrients are lost.

What’s left is a product that may look appealing on the shelf but is often devoid of health benefits and may contain chemical residues that your body doesn’t need.

Why Choose Cold-Pressed Oils?

Cold-pressed oils are the healthier, cleaner, and more traditional choice. Here’s why more Indian households are making the switch:

Rich in essential fatty acids like Omega-3 & MUFA

High in Vitamin E for skin, immunity, and hair

Supports heart health, digestion, and detox

Free from chemicals, solvents, and additives

Adds real flavor and aroma to your food

Aligns with Ayurvedic and holistic living

Which Cold-Pressed Oil Is Right for You?

At Just Organik, we offer a variety of pure, cold-pressed oils, each tailored for different cooking styles, health needs, and traditional uses.

Cold-Pressed Mustard Oil – The Classic for Heart & Hair Health

A kitchen essential in many North Indian homes, cold-pressed mustard oil has a bold, pungent aroma and earthy flavor — perfect for tadkas, pickles, curries, and marinades. It’s loaded with omega-3 fatty acids, monounsaturated fats, and natural antimicrobials, making it ideal for both cooking and hair care. Traditionally used in Ayurveda for improving circulation and digestion, it also strengthens hair roots and promotes scalp health. Just Organik’s mustard oil is made from organically grown seeds, pressed slowly using wooden churners (kachi ghani) for maximum purity.

Cold-Pressed Groundnut Oil – The Frying Favorite with Vitamin E

Perfect for deep frying, making snacks, and stir-fries, cold-pressed groundnut (peanut) oil has a mild nutty flavor and a high smoke point. It’s rich in Vitamin E, supporting healthy skin and acting as an antioxidant. Groundnut oil helps balance cholesterol levels and improves heart function. Just Organik’s version is made from organically farmed peanuts, cold-pressed without heat or chemicals — delivering clean, flavorful nutrition with every drop.

Cold-Pressed Coconut Oil – The All-Rounder for Cooking & Care

Cold-pressed coconut oil is one of the most versatile oils. Whether you’re cooking South Indian dishes, baking, or looking for a natural solution for skin and hair, coconut oil does it all. It’s high in Lauric Acid and MCTs, which aid digestion, boost immunity, and promote fat metabolism. Just Organik’s coconut oil is made from fresh, organic coconuts and is ideal for both kitchen and personal care routines.

Frequently Asked Questions (FAQs)

Is cold-pressed oil better than refined oil?
Yes. Cold-pressed oils retain their natural nutrients and do not contain harmful chemicals found in refined oils.

Which cold-pressed oil is best for Indian cooking?
Mustard oil and groundnut oil are best suited for Indian cooking due to their flavor and high smoke points.

Can cold-pressed oil be used for frying?
Absolutely! Groundnut and mustard oils are excellent for deep frying thanks to their stability and nutrient profile.

Is cold-pressed oil safe for skin and hair?
Yes. Coconut, mustard, and sesame oils are widely used in skin and hair care routines and offer excellent results.

Final Thoughts

Your cooking oil isn’t just a kitchen ingredient it’s a health choice. By switching to cold-pressed, organic oils, you’re choosing cleaner meals, a healthier heart, stronger immunity, and a more natural lifestyle.

So, the next time you pick a bottle, ask yourself:

“Am I choosing health or just habit?”

Make the switch today. Shop Just Organik Cold-Pressed Oils now!
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