LOW GI – Just Organik’s Little Millet, coming from our Organic Himalayan farms, is a Gluten Free grain having a low glycemic index. It has high dietary fiber making it beneficial for diabetics who have to control rapid rise and decline of blood glucose.
MAINTAINS A HEALTHY HEART – Little millet is rich in Magnesium which helps improve heart health and rich in Niacin which helps lower cholesterol. It also helps detoxify the body. It provides satiety, prolonged gastric emptying and weight loss.
HELPS MONITOR WEIGHT – It contains phosphorus which is great for weight loss, tissue repair and energy production after strenuous workout. Little millet thus, make a perfect addition to the diet of people who do yoga, workouts, cardio, etc.
MUST HAVE – Its high nutritional value makes it a must have in a balanced diet.
EASY TO PREPARE – Little millet can be used to replace Rice. It should be soaked in water in 1:2 ratio for about half an hour in an open vessel. Thereafter, cook it in a medium flame with the lid covered. Reduce the flame after one boil. After 10 minutes, take it off the flame and firmly close the lid and let it cook in the steam. Stirring when still wet tends to make it mushy, hence, it is advised to let it settle before consuming it with curry, rasam etc.
